Exceptional Yoga Instruction

Just as the Sun and the Moon symbolically heat and cool the planet to support life, Hatha Yoga balances the dualistic properties of all the major systems of the body, allowing each to work in harmony for the greater Self.

Restorative Yoga, Ashtanga Yoga, Yin Yoga, Lunchtime Yoga, Pranayama & Meditation at Samsara Wellness Center: Yoga, Massage & Tattoo in Bakersfield, California

All of our classes & appointments are booked using MindBody. If you have a smart phone, down load the MindBody app for easier access to the schedule and to sign up for classes.

To see the schedule and sign up for classes click on link below.


yoga With Samsara Wellness Center

There are many perspectives on how to determine the “level” of a yoga class.  We believe that the yogic path should always be one of learning and growing.  We strive to offer an appropriate class for all experience levels, ages, abilities and interests.  

Questions? Contact us and we can direct you to the right class.

661-374-8693 or samsarawellnesscenter@gmail.com

 Inner Space Exploration

We can go weeks without food, days without water but mere minutes without our breath. Through various breathing practices we will explore a deeper connection to the inhale and exhale. Side effects include: stillness of mind, stronger immune system, improved digestion, increased aerobic lung capacity, healthier complexion and the ability to control ones emotions. An important and often overlooked aspect of a balanced yoga practice.

Begin Here Now- Intro to Yoga

This class that will prepare you for any 'flow yoga class'. We cover breath work, proper form and safe movement. We also cover use of props and how to create a life long, fulfilling yoga practice no matter your age, size or abilities!

Restorative Yoga

Restorative yoga is appropriate for all levels of practitioner. In this class we utilize props in most poses to support the body as we bend, twist and stretch. The more supported our body becomes the more our body’s healing mechanisms can work. This creates balance and increased health throughout the systems of the body. Poses may be held for a single breath or for up to 15 minutes. Breathing practices, meditation, sound healing may be incorporated into class. 

Restorative Yoga

Is great for:

People with injuries, limited range of motion, high stress, hormonal imbalances, insomnia, trouble losing weight, cancer, auto-immune disorders, anxiety and depression. 

 

Breath, Balance & Be well

A hatha flow class for beginning yogis to our seasoned practitioners. Modifications are provided to help all level of yogis have a safe, fulfilling practice. This class is designed to introduce you to the essential aspects of a successful Yogic experience.  We want your practice to last a lifetime but also improve how you feel in your body today. In this class we take time exploring proper 3 part breathing, safe alignment within foundational Yoga postures and how to maximize the health benefits gained from a regular yoga practice. 

Yoga for Kids

Yoga helps kids to:
Develop body awareness.
Learn how to use their bodies in a healthy way.
Manage stress through breathing, awareness, meditation and healthy movement.
Build concentration.
Increase their confidence and positive self-image.

Rise & Shine Flow

A gentle moving class designed to make all bodies and levels of practitioner feel their best to start the day. Expect some sun salutations, standing poses and basic inversions. This practice can be followed up by a custom ordered juice from Nature Food Market and Juice Bar.  Save your space and place your order by clicking on 'book now' at the bottom of the page. All orders need to be in by 3pm the day before. Questions? Contact us. 661-374-8693

Lunchtime Yoga

This class will provide you with a re-invigorating mid-day practice that won’t leave you sweaty and will help you through the rest of your day. All levels are welcome to attend this class. We give modifications so every yogi leaves class feeling their absolute best! Juices from Nature Foods can be custom ordered a day in advance when booking on our Mind Body app. Questions? Call us at 374-8693

Happy Hour yoga

Happy Hour Yoga is designed to be an All Level Flow that will leave you feeling fantastic. Expect to sweat a bit as you bend twist and stretch your way to a happier you.

 Strength, Balance, and Grace

A steady flowing class, brand new beginners are encouraged to avoid this class until they have the foundational principals down. How comfortably we move through space begins with the body’s relationship to gravity.  We cannot find strength within one movement, without flexibility in another, and when there is balance between strength and flexibility we can begin to move gracefully.  A steady practice of Yoga asana, pranayama and meditation can improve the integration of all of these systems, and introduce us to graceful, dynamic movement.  Whether flowing as softly as a dancer, or moving as explosively as a sprinter, this class will help you cultivate strength, flexibility, balance and grace in all your actions. 

Supa DUpa Flow

This flow class is for strong beginners on up to the daring yogi. Take your practice to new levels as you learn to creatively flow with your breath and move your body with intention and strength. We start at an exploratory all level and work up to a steady flow, where you, the practitioner, modify your practice as needed. Inversions, arm balances and deep backbends are practiced here. When you come to this class expect fun upbeat music, unique sequencing, and unexpected challenges.

Specialty Classes

Kids Yoga Ages 4-9

Yoga helps kids to:
Develop body awareness.
Learn how to use their bodies in a healthy way.
Manage stress through breathing, awareness, meditation and healthy movement.
Build concentration.
Increase their confidence and positive self-image.
Feel part of a healthy, non-competitive group.

Most importantly, kids will have fun!

Yoga Couture 

Get a yoga class designed just for you or for you and a small group of friends, coworkers or family members. This can be a one time event or a weekly one. You pick the time and the instructor or we can help guide you to the right fit. 

1-3 people $45, each additional person $10.

Community Class

This class is accessible to a all levels of practitioners. We hold our community classes out in the community! Bakersfield Museum of Art and the Farmers markets are just a few of the places we pop up at. To find out where we teach and when get on our mailing list! We even have live music from local artists at many events. Email us at samsarawellnesscenter.com or call us at 661-374-8693  

 Prices:  

75 Minute Classes $13

Lunch Time, Happy Hour, & Kids Classes $8

Lunch Time + Juice $15

Pranayama & Student rates $10

Yoga Couture $45 1-3 people, $10 for each additional person

Community Classes are donation only.

 Click here to BOOK NOW !

Other yogic offerings

 

We offer in house, in business, private or small group instruction. We can teach a short ergonomics and breathing workshops in the workplace to help employee health and productivity. We can also host work or small parties at our facility. The possibilities are endless and we love to travel! Don't hesitate to contact us to discuss possibilities.

 


All of our classes & appointments are booked using MindBody.

To see the class schedule or book a class click the link below.

© 2016 Samsara Wellness Center