Yoga Therapy is simply and profoundly good alignment, balanced action, and a positive attitude. Come learn how to apply these principles to your body and practice. Learn how to make your practice more than just a workout. Yoga is a healing modality and this weekend we will unlock many tools for you to use for your own practice and your students.
This will be a practical and experiential workshop appropriate for yoga teachers and serious students alike. The weekend is divided into two parts:
Day 1: Lower Body - for those who suffer from feet, knee and leg, hip and lower back injuries.
Day 2: Upper Body - we start at the lower back and move upwards to the upper back, shoulders, neck and arms.
You can do one or both sessions Teachers will earn up to 6 classroom hours of therapy training.
Anthony will address the most common misalignments in the most commonly performed poses. Once understood, these lessons can be used in the most advanced postures.
All levels are welcome!
A pioneer in the LA yoga community, Anthony has shaped his teaching over 24 years in the yoga studio. He is the founder of City Yoga which opened in 1999, one of the premiere independent yoga studios that changed the fabric of LA yoga. During that time he designed and led dozens of trainings, teaching hundreds of teachers from around the globe. He is known for his playful, innovative, yet traditional style of Hatha Yoga called Tantrika, which combines the alignment of Iyengar, the dynamism of Pattabhi Jois and the freedom of Tantric philosophy.