In the spirit of Yoga Nidra and Conscious sleep we invite you to come experience deeply restful hour of guided meditation and visualizations aligned with Ambient music specifically chosen and designed to:
*Heal frazzled nerves
*Nourish your nervous system
*Regain and recall your vitality
*Feed your energy meridians
*Create a well of CALM in your body
Imagine a space where you listen to dreamy ambient music, nestled up in blankets, while being gently guided through meditations that will leave you feeling rested, nourished, vital, calm and transformed.
The verbally guided meditations are made "on-the-spot" and contain simple breath awareness, visualizations, energy exercises and more. They all follow a theme of reclaiming your energetic sovereignty, deep rest (conscious sleep), and living life from a rested, calm nervous system. When that is happening, your life path tends to reflect the high vibe, yet grounded and stable choices of an awakened mind.