In this workshop learn to utilize yogic breathing techniques to conquer mental distractions. Improve mind/body integration using vinyasa/flow yoga sequences that gently stretch and strengthen. Enjoy increased range of motion that comes from both pre-habilitating, and re-habilitating joint mobility. Each session will peak with several ‘Flow-State’ exercises challenging all facets of the athletic system. Every class will culminate with some dynamic stretching, restorative postures and a guided meditation for savasana. Whether budding, blossoming or retiring in your athletic endeavors, this class will take any ‘dynamic-mover' deeper within the body-mind connection
All levels of practitioner welcomed, "athlete" or not...expect to be challenged!