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Intro to Yoga Workshop with Katherine Winters

This workshop will emphasis the foundations to creating a life long successful "flow" yoga practice for ALL ages, sizes and levels. Many people feel scared to try yoga because they think they can't do it, or that they aren't flexible enough. In this class we will show you how to safely and intelligently create a practice for your unique body. "Flow" yoga involves standing postures, seated postures, twists, balance and learning basic inversions.

Price: $20

Earlier Event: March 9
Meditation Series- Class One
Later Event: March 16
Meditation Series- Class Two

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