Prenatal Yoga Extended (2 hr Workshop):
Studies have shown that practicing yoga throughout pregnancy has many benefits for you and your baby. Some benefits include: reducing anxiety and depression, alleviating pain and discomforts of pregnancy, improving muscle strength and flexibility for child birth, and speeding up postpartum recovery.
In this workshop, we will dig deeper into the prenatal yoga practice - including benefits of yoga during pregnancy, how to keep you and baby safe, asana modifications, and sequence for you to take home! We will also guide you through a gentle supportive yoga class with focus on breathing exercises, relaxation, balance, circulation, digestion, and muscle tone for a healthy pregnancy. Each class will be unique, so feel free to sign up more than once!
This workshop is designed for women at any stage of pregnancy and no previous yoga experience is necessary. Prenatal Yoga is considered safe for mommy and baby, but is not recommended for high risk pregnancies (such as those at risk of premature labor). We recommend you consult your doctor before starting prenatal yoga.