Lauren's journey to yoga began with a need to find relief from anxiety and stress. The calm and peace found in yoga asana and meditation changed her life. She realized that yoga practice and teaching was her path. Lauren is a RYT-200 who has been practicing since 2011. She has studied with Jane Austin, Max Strom and Sri Dharma Mittra. She believes that yoga is for everybody and every body. Along with her husband and three daughters, she is a lover of travel, adventure and nature. Lauren's passion lies in helping pre and postnatal mothers connect with themselves and their babies, giving support throughout motherhood. She is also interested with bringing the practice of yoga to children, so they can recognize their calmness, balance and strength. Lauren's classes take time to connect you to your inner self and the world around you, integrating yoga postures with positive self talk and cultivating interconnectedness.