Holistic Health Coaching

with Velvet Morgan of Feeding the Joy

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You are a badass, I’m here to help you see & feel it! I believe in the power of Holistic Health to guide natural physical, mental & emotional healing through nutrition, yoga, meditation & essential oils. Along with a clear understanding of the body, mind & soul connection, my intention with Feeding the Joy, LLC is to support and encourage women (and men) to live their most authentic, mindful & joy filled lives! 

Certified Integrative Nutrition Health Coach : The Institute for Integrative Nutrition 2017 

 Writer/Blogger + Conscious & Critical Thinker


What is a holistic health coach?

A holistic Health coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health coaches tailor individualized wellness programs to meet their clients' needs. Unlike most nutritionists, I look beyond the food on your plate to ensure your life is fully nourished from the inside, out! As your Health Coach, I will help you reconnect with your primary goals and what’s preventing you from achieving them. Health is not limited to nutrition – in fact, weight loss comes with a variety of lifestyle related challenges that a Health Coach can help you safely address so you can learn to love the skin you're in! A Health Coach can help you take the pressure off perfection and simply take things one step at a time. Integrative Nutrition Health Coaches are trained in over 100 dietary theories, and can guide you towards an eating plan that works best for your mind, body and soul.

Why work with a health coach?

In addition to consulting your primary care provider, working with a Health Coach can help you dig deeper into what you’re experiencing, get to the root of your imbalance, and find new ways to help you feel your best again. From fatigue and low energy to acne and digestive issues, I guide clients through listening to their bodies and making sustainable lifestyle adjustments to fix seemingly minor issues that may have major effects on health & happiness. 

Whether it’s having trouble addressing your cravings, finding the motivation to keep up with your fitness routine, or getting inspired to be more creative in the kitchen, I can help you establish the structure you need to make progress toward your goals. Regular check-ins with a Health Coach will help you feel knowledgeable & accountable for the health decisions you make in a way that is motivating and encouraging. I take the time to LISTEN to you. I fully commit to supporting your lifestyle changes. We are working side by side to become the best version of ourselves.…

Clients will explore effective ways to…

● set and accomplish goals in a way that is empowering and exciting

● understand their relationship with food

● identify behavior patterns that do not serve them, and replace them with ones that do

● work to achieve and maintain their ideal weight

● understand and reduce cravings

● increase energy levels

● feel great in their body

● learn about new foods and how they can easily incorporate them

● improve personal relationships

● discover the confidence to create the life YOU want to wake up to

Each Program includes: Coaching to help you understand your relationship with food and how to make it a healthy one, support to help you make the dietary and lifestyle changes you desire, e-mail support between sessions, a grocery store tour or at-home pantry clean out (optional), private journaling assignments, simple but informative handouts that will increase your nutrition knowledge, membership to the VIP FB portal for the duration of your coaching (currently work in progress), access to my monthly newsletter with the latest health tips and recipes (currently work in progress), and my personal commitment to your health and success.

Explore what Feeding the Joy has to offer you!


Health Coaching Prices

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Consultation

  • $45 single 
  • $80 couple

Single session

  • $60 (after consultation)

Packages

  • 2 sessions : $110
  • 4 sessions : $225
  • 6 sessions : $330

Grocery Store / Pantry clean out

  • $30 per 30 min.

© 2018 Samsara Wellness Center