February 2019 Newsletter

Bend Dont Break

Stress is another common complaint. We tend to have a lack of healthy boundaries and we take care of everyone in the world except for ourselves. Yoga, meditation, pranayama and massage are simple and profound ways to help you create healthy boundaries and to start making choices that will help your body and mind combat stress related issues like anxiety and feeling depleted.

© 2018 Samsara Wellness Center