This month we have a yoga therapeutics workshop, dream yoga sound baths, yoga nidra and an anxiety and depression series...Because injures, nervous and mental disorders are no laughing matter. But good luck not laughing at this months jokes (down below).
We also wanted to help expose our community to different practices and healing modalities. We pride ourselves on bringing unique and affluent teachers/healers to Bakersfield. These people help us all learn together the wonders of sound therapy, shamanic healing, plant medicine, in depth meditation and pranayama techniques and acro yoga.
Back in 2016 Stephen and Katherine Winters saw a need that needed to be filled in their community. In April of that year the couple opened Samsara Wellenss Center in Bakersfield as a place where the community could come to become more mobile, relax and heal.
Internationally acclaimed yoga instructors, Daniel and Lauren will answer all your questions about yoga, acro yoga, swimming, mustaches, horses, communicating with animals, international travel etc, etc.... so bring a friend, prepare to LOL & grab a bite/sip of something delicious while you join us for some insightful conversation and some live acro yoga!
We love what we are creating here in Bakersfield. We love the clients, the community involvement, the transformation we get to witness everyday. We love our staff and watching each of them come together, learn from each other and blossom. We haven't even hit our two year mark, and we have so much in the works to better serve you!
It's the beginning of the year. Many of you have hopes and dreams to create positive change in your lives. Often, those new years resolutions focus on making time for regular self care, nutritional changes or getting to more yoga classes.
Thank you for subscribing and welcome to our monthly newsletter. This month, we are thinking about planting seeds of health and wellness. Every service and class we offer at Samsara is to help you become self aware, cultivate true self confidence and to help empower you to take control over your mental and physical wellbeing.
Since massage is a great way to detox and this is a great time of year to give your body an extra cleanse we have two October specials. Our fall special is a 90 minute massage with doTERRA essentials oils, cups and hot stones with David Delgado, for the price of a 60 minute massage.
We believe the timing is ALWAYS right... to make the time! Create a regular practice to nourish and feed your body and spirit. When we are balanced physically, pain and dis-ease are no longer a distraction from enjoying relationships, working with Love & pursuing our passions.
The season has shifted into summer. During these longer, warmer days we typically are more active. We take trips and get out into nature. No matter where your travels take you; feel your best by practicing yoga regularly. A 2 to 3 times a week yoga practice will keep you feeling agile, strong, more control of your emotions.
If we look outside our doors and windows we are greeted with the shifting colors and increasing bounty of spring. New growth is all around and it couldn't be more beautiful or inspiring. Spring is a great time to start new habits, get that body moving and to have fun while doing it.
Its fun to say but hard to describe, Pranayama can be a HUGE game changer. Obviously anyone reading this knows the basics of breathing, but how often do we give focused attention to our breath? Yogi's have developed a series of practices exercising control of the breath to improve energy levels, focus the mind, restore health and vitality...